Screen time and diet: How food can help mitigate the negative effects of excessive screen time
In today’s world, it’s nearly impossible to avoid screen time. From work to leisure, we’re constantly staring at screens, whether…
Tag: Fruits
Eat healthy, live healthy – A guide to a balanced diet and sample meal plans
A healthy diet is one that provides your body with the nutrients it needs to function properly. It includes a…
Eat fruits and veggies every day
Fruits and vegetables are an essential part of a healthy diet. They are packed with nutrients that are vital for…